Ihr Körper im Gleichgewicht: Die neue Wissenschaft von Nahrung, Hormonen und Gesundheit - das Bestsel
21,33 €
As an Olympic athlete, I never really thought of this connection until I dropped all animal foods from my diet and turned to whole plant foods to fuel my training. Almost overnight, my adaptation to training sped up (which is a function of our immune system directed by hormones), my PMS subsided, my breakouts cleared up, and my ability to focus and calm my nerves greatly improved.
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