Zen in Five: Mastering the Art of 5-Minute Meditation by Dr Jilesh Paperback Boo
21,62 €
By Dr Jilesh. Author Dr Jilesh. Publisher Dr. Jilesh. With its emphasis on efficiency and effectiveness, this book is perfect for beginners and seasoned practitioners alike. Dive into the art of breath awareness, body scan, and mindfulness in motion, and discover the power of gratitude, self-compassion, and focused concentration.
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