Zen Training. Methods and Philosophy. Edited, with an introduction by A. V. Grim
Gutes Ex. - Englisch. - ... Posture, breathing, the function of the abdominal muscles, muscle tone, and the mechanisms of wakefulness and attention are clearly and scientifically explained, so that one learns what actually happens in doing zazen, why it leads to certain psychological experiences, and what their significance is. There is also a chapter on koans that goes far to clarify what for many has seemed one of the most frustrating and baffling aspects of Zen. Again, the reader is told how actually to deal with koans and how they operate as catalysts of enlightenment. Mental operations and states of consciousness are rationally examined as well.
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